Life is hard.
I don’t have to tell you twice. You might feel the weight of that sentence every single day. You’ve likely felt the pain of a breakup, job loss, move, loss of a loved one, abuse, difficult friendship, betrayal, financial insecurity, injury or sickness, or difficult transition.
You’ve likely felt lonely, depressed, frustrated, angry, irritated, worried, and scared at some point in your life. Perhaps you feel those things every single day, and maybe you can’t recall the last time you were truly happy.